8 Ways to Improve Your Diet (Ep. 220)

The Inforium

Thomas Frank and Martin Boehme

Personal Branding, Career, Productivity, Business, Learning, Lifehacking, College, University, Education, 101, Lifestyle Design, Work Smart, Class

4.8 • 998 Ratings

🗓️ 16 July 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutrition research can be overwhelming, but that doesn't mean you can't start eating healthier today. Here are some less confusing tips to get you started. Full show notes This week’s episode is sponsored by: Hover: Personal brand is important, and it starts with your domain name. Get 10% off your first domain name purchase by going to Hover.com/cig. Things mentioned in this episode: Our Exercise Habits and Fitness Goals (Ep. 216) Staci Ardison on Instagram Blue Apron Freshly Freshware Meal Prep Containers Leangains James Clear's Intermittent Fasting article Nerd Fitness's Intermittent Fasting article How to Get Into Tea (Ep. 207) Slowcooking subreddit Kitchen Confidential, by Anthony Bourdain Good Calories, Bad Calories, by Gary Taubes Great Depression Cooking on YouTube Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. Timestamps: 0:01:12 - Cut out sugary foods and beverages as much as possible 0:18:16 - Making smoothies 0:26:41 - Preparing meals ahead of time 0:28:53 - Sponsor: Hover (Buying a domain name) 0:31:29 - Preparing meals ahead of time (continued) 0:34:00 - Trying out intermittent fasting 0:37:50 - Getting into tea 0:40:14 - Don’t aim for a perfect diet 0:47:32 - Using a slow cooker 0:50:19 - Learning to cook with basic ingredients 0:56:53 - Conclusion If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey it's Thomas Frank. I've just got a quick note for you before we get into the show.
0:03.2	If you've been enjoying the Enforium or my videos over on YouTube, then you, my friend, should get
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0:21.2	reproductions braincraft tear, and lots more.
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0:30.1	Head over to the Enforium.com slash nebula to sign up now.
0:33.6	Hey what is up everybody and welcome to the college info geek
0:36.7	podcast the internet's best show for students and a terrible resource for
0:40.9	those looking to craft and bake the perfect soufflet.
0:45.0	Though we are talking about food today.
0:46.4	We are talking about food today.
0:47.4	We will be talking about some forms of cooking,
0:50.6	but souffles will not be in them.
0:52.3	Are you having fun stacking the coasters? was really close but I'm afraid they're going to fall and make loud noises that's probably what they're going to do well wait at what if you stack them on top of this round coaster that will roll over the table
1:02.3	oh that would be pretty good.
1:03.6	Extra.
1:04.6	I used to stack a bunch of stuff at my previous job.
1:06.6	I'd like a ruler on another ruler, and it was really good.
1:10.0	Yeah.
	...

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