8 Ways to Create More Peace and Balance in your Life Starting Today

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 26 November 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace. And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day. In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance.

Transcript

Click on a timestamp to play from that location

0:00.0	Something that's peaceful is more still than it is moving.
0:04.4	Have you ever seen a sunset or a sunrise?
0:06.8	It's moving, but it feels still.
0:09.0	That's peace.
0:10.0	Peace doesn't mean things are not moving.
0:12.0	They're just moving at a natural pace.
0:14.0	That's where we get peace.
0:16.0	If we're not looking at connecting with peaceful things in nature,
0:22.0	peaceful things in our life,
0:24.0	how can we expect to experience peace?
0:33.0	Hey everyone, welcome back to on purpose,
0:36.0	the number one health podcast in the world.
0:38.0	Thanks to each and every single one of you that come back every week
0:42.0	to listen, learn and grow.
0:44.0	Now today's episode is all about the eight ways to create more peace
0:48.0	and balance in your life.
0:51.0	Who doesn't want more peace?
0:53.0	Who doesn't want more balance?
0:55.0	I'm sure that when I asked those questions,
0:57.0	every single one of you would raise your hands,
0:59.0	saying, I want more peace in my life.
1:01.0	I want more balance in my life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.