8 Ways to Control Your Anger So It Doesn’t Control You w/ John R. Miles EP 223

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 2 December 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most important things you can master is controlling anger before it controls you. In this Momentum Friday episode of Passion Struck, I will share with you eight simple steps that work for everyone regarding how you control your anger. What I Discuss About How to Control Your Anger Anger is a normal stress reaction that can adversely affect your life. I'll teach you how to manage your anger and control your emotions. I believe that every person has the power to use our choices for good, and this knowledge is key to success. So whether you're struggling with anger management or want to be more intentional, this episode is for you! I hope you enjoy the tips and tricks I share in it. Thanks for listening! Full show notes and resources can be found here: https://passionstruck.com/8-ways-to-control-your-anger-john-r-miles/ Brought to you by American Giant and BiOptimizers. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ --► Prefer to watch this interview: https://youtu.be/bJD67QReunc Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/Did you hear my interview with Robin Sharma, one of the top personal mastery and leadership coaches in the world and a multiple-time number-one New York Times best-selling author? Catch up with episode 209: Robin Sharma on Why Changing the World Starts by Changing Ourselves ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast Learn more about John: https://johnrmiles.com/

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast, you will never be able to control most of the factors and situations that could cause you to be angry.
0:08.3	But you need to be conscious of the fact that you can always choose how you respond.
0:13.1	Your attention should only be on that which you can control, your response, as other things are simply beyond your control.
0:20.5	Before you have that explosive display of anger, whether verbally or physically, think of the consequences of your reaction.
0:27.8	And ask yourself in that moment, is this what you want?
0:31.1	Welcome to Passion Struck.
0:32.5	Hi, I'm your host, John Armiles, and on the show, we decipher the secret tips and guidance of the world's most inspiring people
0:40.6	and turn their wisdom into practical advice for you and those around you.
0:45.3	Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
0:52.8	If you're new to the show, I offer advice and answer listener questions on Fridays.
0:57.9	We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators,
1:06.6	scientists, military leaders, visionaries, and athletes.
1:10.4	Now, let's go out there and become Passion Struck.
1:13.6	Hello, everyone, and welcome back to Momentum Friday, an episode 223 of Passion Struck.
1:18.8	Recently ranked as one of the top 40 most inspirational podcasts of 2022.
1:23.6	And thank you to each and every one of you come back weekly to listen and learn,
1:26.8	how to live better, be better, and impact the world.
1:29.2	And if you're new to the show, thank you so much for being here.
1:31.7	Or you would simply like to introduce this to a friend or family member.
1:34.9	We now have episode starter packs, which are collections of our fans' favorite episodes that we organize
1:40.7	and convenient topics to give any new listener a great way to get acquainted to everything that we do here on the show.
1:46.1	You can either go to Spotify or PassionStruck.com slash starter packs to get started.
	...

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