8 Ways to Control Your Anger So It Doesn’t Control You w/ John R. Miles EP 223

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 2 December 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most important things you can master is controlling anger before it controls you. In this Momentum Friday episode of Passion Struck, I will share with you eight simple steps that work for everyone when it comes to controlling your anger.

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast, you will never be able to control most of the factors and situations that could cause you to be angry.
0:08.3	But you need to be conscious of the fact that you can always choose how you respond.
0:13.1	Your attention should only be on that which you can control, your response, as other things are simply beyond your control.
0:20.5	Before you have that explosive display of anger, whether verbally or physically, think of the consequences of your reaction.
0:27.8	And ask yourself in that moment, is this what you want?
0:31.1	Welcome to Passion Struck.
0:32.5	Hi, I'm your host, John Armiles, and on the show, we decipher the secret tips and guidance of the world's most inspiring people
0:40.6	and turn their wisdom into practical advice for you and those around you.
0:45.3	Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
0:52.8	If you're new to the show, I offer advice and answer listener questions on Fridays.
0:57.9	We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators,
1:06.6	scientists, military leaders, visionaries, and athletes.
1:10.4	Now, let's go out there and become Passion Struck.
1:13.6	Hello, everyone, and welcome back to Momentum Friday, an episode 223 of Passion Struck.
1:18.8	Recently ranked as one of the top 40 most inspirational podcasts of 2022.
1:23.6	And thank you to each and every one of you come back weekly to listen and learn,
1:26.8	how to live better, be better, and impact the world.
1:29.2	And if you're new to the show, thank you so much for being here.
1:31.7	Or you would simply like to introduce this to a friend or family member.
1:34.9	We now have episode starter packs, which are collections of our fans' favorite episodes that we organize
1:40.7	and convenient topics to give any new listener a great way to get acquainted to everything that we do here on the show.
1:46.1	You can either go to Spotify or PassionStruck.com slash starter packs to get started.
	...

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