8 Things To Tell Yourself Every Morning

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 11 September 2025

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead. Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it. Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again. Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself. These affirmations won’t just set the tone for your day. They’ll inspire you to: -Finally tackle the thing you’ve been avoiding for months -Expect good things and create more of them -Stay open and present -Notice opportunities you usually miss -Calm your morning anxiety -Move through the day with more confidence -Celebrate your effort and use it as fuel -Release the pressure to be perfect -Speak up, share your ideas, and stop shrinking yourself Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason. Mel has spent years honing this skill and she says she owes her success to it. Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years). Learn the 8 sentences that help you stay happy. Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day. In less than 2 minutes, you can change how you start your day. For more resources, click here for the podcast episode page. If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process) Connect with Mel: Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:08.6	What if I told you? The only thing keeping you from waking up tomorrow and feeling incredible
0:15.3	is eight simple sentences. I'm serious about this. There are eight tiny phrases that you can say to yourself
0:25.1	based on the research. They're so short, takes less than 30 seconds, and they program your mind
0:31.7	for more positivity, more energy. They're going to make you feel instantly excited for the day
0:37.3	ahead. And here's what I love
0:39.1	about these eight simple sentences. They're so short. You have no excuse not to use them. They're back by
0:47.0	science. They're ridiculously easy and they work. And you can start using them tomorrow to change the
0:53.4	way you feel the second you wake up and I'm
0:55.6	going to teach them to you today. Because I want you to feel empowered when you open your eyes. I want
1:01.3	you to feel excited about the day ahead. I want you to feel like no matter what happens,
1:07.5	you are capable of taking it on because you know what? You are. And so today,
1:12.9	I'm going to share eight things to tell yourself in the morning that will reprogram your mind,
1:18.7	boost your mood, and help you have a great day. And then I'm going to show you exactly how
1:24.9	to use them. So let's get into it.
1:41.1	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. It's always such an honor to be together and to get to spend this time with you. And if you're a new listener or you're here because somebody shared this episode with you,
1:46.8	well, first of all, I just wanted to take a moment and personally welcome you to the Mel Robbins
1:50.1	podcast family. I'm so glad that you're here and that you chose to listen to this episode
1:55.3	because today I am going to share the eight things you should tell yourself every morning.
2:02.5	And the first one is you need to tell yourself, today is going to be a great day. And this is something you should
2:10.2	say the moment you wake up. Today is going to be a great day. And you should say that even if
2:14.9	things have been going bad, even if you got a lot going on today,
	...

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