Broadcasting live four days a week worldwide.

From the sunny beaches of Southern California.

This is Extreme Health Radio.com.

This is Daniel Vitalis from surthrival.com, and you're listening to Justin and Kate on Extreme Health Radio.

And I'm just here to remind you

to rewild yourself. I'll tell you what, Kate, it feels really weird only doing this show one day a week now, doesn't it?

Yeah, I'm not quite used to it.

It feels very strange, like we haven't done it in a year.

I really honestly feel like that.

When the music started playing a second ago, I thought, this seems so foreign and so familiar all at the same time I know kind of weird kind of weird but I wasn't really paying as much attention because Maggie was jumping up on me being a little new year's weenie dog here so it turns out we didn't get rid of her did we no and actually she's changed her ways yeah we could talk a lot about that during the show too we've uh had her trained for we're working with a actually. She's changed her ways. Yeah, we can talk a lot about that during the show, too. We've had her trained for, we're working with a trainer. It's been only two and a half weeks since she has a whole different dog. We dropped the bullied beat down on her, didn't we? Yeah. Take a pit bull, put it in her tiny space, and watch her turn around. Recoil with the... Yeah, that was good.

That was good.

We had a good time with that.

That was good. We're doing 12 weeks. Is that the deal? 12 to 16 weeks, but he said she's making such good progress. But, man, we were just about to throw her out the door. I know, weren't we? She was just so naughty there at the end. Very snarky and... Man, these dachshunds.

Not so hot.

No, yeah. Well, we got our little bone broth here.

Are you done with yours?

Finished mine, yeah. Well, we got our little bone broth here. Are you done with yours? Finished mine. Yes, sir. I'm going to make a bunch more today. Boil some more chicken. What did you have for breakfast? Vitamin C. Lipospheric vitamin C that we made for the first time. And then I had bone broth. And now I'm just kicking it, letting that digest.

And then at the break, I'm going to go run out and come up with your new favorite concoction.

A little hot chocolate.

Ooh, a little hot cocoa.

It's freezing here.

Yeah.

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