8 Things to Do Now for a Stronger Immune System for Fall/Winter

Pioneering Today

Melissa K Norris

Cookingfromscratch, Oldfashionedliving, Selfsufficiency, Home & Garden, Gardening, Heirloomseeds, Homesteading, Growyourownfood, Education, Survival, Pioneeringtoday, Leisure, How To

4.9 • 931 Ratings

🗓️ 26 September 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

These are the 8 things I'm doing now to make sure my immune system is stronger come cold & flu season this fall and winter and you should join me. I firmly believe it's the things we do every day that have the biggest impact on our health and quality of life. For links & resources go to https://melissaknorris.com/274 For info on the Pioneering Today Academy and our Fall Herbal Challenge visit https://melissaknorris.com/PTA

Transcript

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0:00.0	If you want to learn how to use herbs medicinally and not only medicinally but also grow them,
0:06.4	I can think of little else that gets me excited as knowing I can literally grow our medicine right outside our back door, then you, my friend, are going to want to make
0:16.2	sure that you are registered and signed up for our herbal summer series. This is completely free, though you definitely could charge for it because it is
0:28.2	packed with information. Once you sign up starting in August, every week you are going to get an email from me going over my top 10 favorite herbs.
0:40.0	Each week we are going to pick one of those herbs and do a deep dive on how to grow that herb,
0:47.8	but more importantly, how to use it, including safety, and if you should use it or not if you are pregnant or breastfeeding.
0:56.9	We go through all of the cautions, the medicinal properties, and its uses.
1:02.1	So when you get done done you will have in your pocket and hopefully by
1:06.2	that point in your medicine cabinet my favorite top 10 herbs to always have at the ready. Go to Melissa K Norris.com forward slash
1:18.2	summer herb and make sure that you get registered. Summer school is in session and it has never been better.
1:25.2	Welcome to episode number 274.
1:31.8	In today's episode I'm going to be sharing with you the steps that I take for myself and my family to help our immune systems be running at their absolute best, especially as we head into fall and
1:47.0	winter, which is commonly known as cold and flu season. But first, let me welcome you to the podcast.
1:56.0	I'm your host Melissa K. Norris, a fifth generation homesteader who got back to her
2:02.0	roots of using simple modern homesteading for a healthier
2:05.8	and more self-sufficient life after a cancer scare in my
2:14.1	20s. If you sometimes wondered if you weren't born a hundred years too late.
2:19.2	If you've always thought that you and Laura Ingalls would be best friends.
2:24.6	And if you think that every home and kitchen would be better if they were filled with
2:29.2	mason jars and cast iron and those things were used daily with homegrown and homemade food.
2:37.0	If that is you then welcome home and welcome to this amazing community of modern pioneers.
2:47.0	Now if you listen to last week's episode number 273, then you know that I shared my best secrets for when to harvest your herbs, the best
	...

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