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See You Sunday

8 Things I Stopped Doing In Order To Glow Up

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8553 Ratings

🗓️ 5 May 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

In this episode, I'll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I'll share personal stories and practical advice on what worked for me. Whether it's refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I'll show how stopping certain practices can lead to positive changes in appearance and well-being. Tune in to learn how these changes can help you feel healthier and more confident.

This episode is sponsored by:

Lolavie: use promo code JSHAH at lolavie.com to get 15% off.

Lume: Use code GLOW at lumedeodorant.com/glow to get 15% off all lume products.

Connect With Me:
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Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe it.

0:03.6

Max has asked me to move in with him.

0:06.0

I mean, you practically live with each other already, but that's great.

0:09.9

Did you hear that, Joe?

0:11.5

Yes, thanks for letting us know.

0:14.3

I see you've updated your universal credit claim.

0:17.1

Now you're going to be living together.

0:23.6

If you're telling other people about a change in your circumstances tell us too to avoid a penalty search tell dwp hey everyone welcome Hey everyone, welcome back to the Jessica With It podcast.

0:43.2

And if you are new here, welcome.

0:44.5

My name is Jasmine.

0:45.3

I am a lifestyle content creator and the host of this podcast where we talk about all

0:49.1

things, lifestyle, wellness, self-care, self-improvement, and pretty much everything in

0:53.4

between.

0:54.0

So I don't know if it's

0:55.0

because it's the start of a new month and my favorite month at that or because I'm back in my routines, but I am having such a good week this week. I've had a very productive week, but it's also been a well-balanced week. We've done a little bit of shopping, a little bit of self-care, but also getting things done and crossing things off the to-do list.

1:13.5

And I'm just feeling so dang good.

1:16.1

And I want to share a little bit of this energy with you guys in today's episode.

1:19.8

We are talking about things that I stopped doing in order to glow up and in order to continue glowing up because I definitely feel like my

1:28.6

glow up journey is far from over but there are things that I've done along the way that I no longer

1:35.3

do or I no longer believe in that have really helped me to elevate to this place that I'm at

1:41.6

currently both internally and externally so I wanted to share some of the

1:45.6

things that I stopped doing in order to get to where I'm at today. But before we get into that,

...

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