Every day has the same 24 hours, but most people only have two parts. Work and trying to avoid work.

This was my reality for years, 16 hour days completely exhausted and my evenings were disappearing.

But at the same time, I really wanted to be there for my family and find time to work out.

And it was only after having my first son Max and losing all of my free time that I

finally discovered these eight hacks that completely changed how I use my time after work. So with

that being said, these are the eight hacks to stop wasting your evenings and use them for what

actually matters. Welcome to the Martel method. I went from rehab at 17 to building a hundred

million dollar empire and being a Wall Street Journal bestselling author.

In this podcast, I'll show you exactly how to build a life and business you don't grow to hate.

My bestselling book, Buy Back Your Time, is out now.

Grab a copy at buybackyourtime.com or at any of your preferred online retailers.

Starting with the first hack to stop wasting your evening, use your feed to feed your mind.

Most people will tell you delete TikTok and social media.

I disagree.

You can literally learn more online using social media than you'll ever learn in university.

But the key is you need to learn how to hack your algorithm and here's how to do it.

Number one, teach your preferences. Your social media is you need to learn how to hack your algorithm and here's how to do it. Number one,

teach your preferences. Your social media is a mirror to what you've engaged with in the past. So

if you want to use your feed to feed your mind, you have to actually tell it. So what I do is I

actually search for things I want to learn about. Let's say it's AI or marketing my business or

learning a new skill and I search for videos on that and then I leave a comment.

FyP, which stands for for you page, which means feed my algorithm.

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