Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty, and cosmetic treatments.

I'm Dr. Anthony Eun, America's holistic plastic surgeon, and this week we are finishing off our two-week

series of the eight surprising food secrets that you absolutely must know.

If you caught us last week, you caught number 8 through number 5 which I think you

probably found pretty surprising and shocking and hopefully very useful for you to know and this

week we're going to count down from number 4 to number one. So let's get started. Number four

surprising food secret is that grass-fed beef is healthier for you than grain-fed beef and

this is something that's really getting

established amongst doctors and nutritionists.

That's very important for people to know that grass-fed beef

is healthier for you than grain fed.

So what's going on here?

Well, the idea is that cows have evolved to basically eat grass.

And so if you eat beef made from cows

that have been grass fed in a pasture,

then that beef can actually be pretty good for you.

Okay, it's the idea of kind of wild-caught type of food. It has high levels,

omega-3 fatty acids, which are actually anti-inflammatory and much lower levels of the

inflammatory omega-6 fats.

And some doctors and nutritionists believe that grass-fed beef is actually

something good to eat.

However, all, all doctors and nutritionists believe, pretty much, that grain-fed beef, factory

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