Welcome to the holistic plastic surgery show where we dive deep into the hottest trends in health, beauty and cosmetic treatments.

I'm Dr Anthony Eun, America's holistic plastic surgeon, and this is week one of a two week series that I entitle eight

surprising food secrets that you must know. So these are eight shocking

secrets about your food that I think everybody needs to know.

And after watching or listening this week and next week, I hope that you make a few changes

to what you eat that can have profound impacts on your health and even possibly your appearance.

Okay? So let's get started. This week we're going to go from number eight to

number five and next week we'll count down number four all the way to number one.

So number eight. hot chocolate can be better for you than green tea. All right, now you did hear that right. Hot chocolate can be better for you than green tea. So when we think

about drinks that are good for us, and if you've read my book The Age Fix you know that

green tea is one of the best drinks for us for our overall health as well as our appearance. But did you know

that if you prepare hot chocolate correctly, it can actually be better for you than green tea.

And the benefits of both of these drinks are in the

antioxidants. Anti-oxidents fight free radicals which can damage our internal and

external parts of our bodies, green tea chock full of antioxidants, but doesn't

taste quite as good as hot chocolate to most people.

Well if you make hot chocolate in a certain way using ground cacao, okay organic ground cacao.

You combine that if you want with some almond milk and maybe if you want a little bit of sweetness

you can add a touch of Stevia or a little bit of honey,

then the antiasence in that type of hot chocolate can be very, very powerful.

And this is not the same, however, as the hot chocolate mix that you might buy at the store.

That typically has way too many chemicals and sugar and additives and too little of the actual

...