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Welcome to the weekend edition of the Daily Stoke each weekday

We bring you a meditation inspired by the ancient Stokes

Something to help you live up to those four stoic virtues of courage

Justice temperance and wisdom and then here on the weekend

We take a deeper dive into those same topics. We interview stoic philosophers. We explore at length

How these stoic ideas can be applied to our actual lives and the challenging issues of our time

Here on the weekend when you have a little bit more space when things have slowed down

Be sure to take some time to think to go for a walk to sit with your journal and most importantly to prepare for what the week ahead may bring

Hey, it's Ryan welcome to another weekend episode of the Daily Stoke podcast

You are almost certainly listening to this on your phone or you're in the car

Which is just your phone plugged in to turn your car into a giant phone or you've got it on like a sono speaker and again

Somehow that connects back to the phone and it feels like so much of our lives connect back to the phone in somewhere another

There's no question. This is improved our lives in countless ways

It makes my whole business possible

You may have found me on some social app on your phone

So I'm not knocking phones, but I also don't know any person

Successful orange on zigzag. I don't know any person who's like you know what I'm going to try to do this year

I'm going to try to spend more time on my devices

Now we all know that these devices are a bit too addicting that we spend too much time on them

And you might not think the stoics have much to say about you know screen time because the screen's didn't exist

But

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