8 Stoic Habits That Will Improve Your Life
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 10 April 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
You might ask yourself, what am I missing? What is holding me back? The answer is simple: good habits. Excellence isn’t this thing you do one time. It’s a way of living. It’s foundational. It’s like an operating system and the code this system operates on is habit In this episode Ryan Holiday outlines 8 of the most important Stoic habits that will improve your life.
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Transcript
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| 0:00.0 | Hey, prime members, you can listen to the Daily Stood Podcast early and add free on Amazon |
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| 0:07.0 | Let's say you love sports, but are also, you know, a busy person. |
| 0:11.7 | You want to know the latest sports news, but don't want to sit through a two hour podcast. |
| 0:16.4 | All right, if we're talking about you right now, then check out the new podcast from Wondery. |
| 0:20.7 | Listen to the lead starting five on Amazon music or wherever you get your podcast. |
| 0:27.4 | This new podcast, This Job is History, is hosted by Chris Parnell from Saturday Night Live |
| 0:32.4 | and Rick and Morty. |
| 0:33.7 | Steeped in factual history, this brilliantly funny podcast delves into quirky and absurd |
| 0:38.4 | jobs from the past. |
| 0:40.0 | Clock in and listen to This Job is History on Amazon music or wherever you get your |
| 0:44.6 | podcasts. |
| 0:52.2 | Welcome to the weekend edition of The Daily Stood. |
| 0:55.6 | Which weekday we bring you a meditation inspired by the ancient Stoics, something to help |
| 1:00.9 | you live up to those four Stoic virtues of courage, justice, temperance and wisdom. |
| 1:07.0 | And then here on the weekend, we take a deeper dive into those same topics. |
| 1:11.9 | We interview Stoic philosophers. |
| 1:14.6 | We explore at length how these Stoic ideas can be applied to our actual lives and the challenging |
| 1:22.5 | issues of our time. |
| 1:24.4 | Here on the weekend when you have a little bit more space when things have slowed down. |
| 1:29.7 | Be sure to take some time to think, to go for a walk, to sit with your journal and most |
| 1:35.6 | importantly to prepare for what the week ahead may bring. |
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