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The Daily Stoic

8 Stoic Don'ts For A Better Life

The Daily Stoic

Daily Stoic | Backyard Ventures

Education, 694393, Daily Stoic, Society & Culture, Stoic, Stoicism, Self-improvement, Business, Stoic Philosophy, Philosophy, Ryan Holiday

4.64.7K Ratings

🗓️ 5 June 2022

⏱️ 14 minutes

🧾️ Download transcript

Summary

“If you seek tranquillity,” Marcus Aurelius said, “do less.”

And then he follows the note to himself with some clarification. Not nothing, less. Do only what’s essential.

Ryan Holiday's 8 Stoic don'ts will help you determine the things are essential, and those that aren't. Follow these tips today and everyday. This is the simple recipe for improvement and for happiness.

So much of what we think we must do, so much of what we end up doing is not essential. We do it out of habit. We do it out of guilt. We do it out of laziness or we do it out of greedy ambition. And then we wonder why our performance suffers. We wonder why our heart isn’t really in it. But if we could do less inessential stuff, we’d be able to better do what is essential.

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Transcript

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0:00.0

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0:09.6

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0:14.2

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0:19.0

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0:21.4

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0:26.4

So that's three little words with me, John Bishop and Tony Pitts.

0:30.8

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0:38.0

Hey everyone, this is Dr. Rongan Chattachi from the Built to Thrive podcast.

0:42.4

And I promise you that if you give me just five minutes of your time,

0:46.2

I'm going to help you revolutionize your life.

0:49.2

My aim is to inspire and empower you with simple daily hacks

0:53.4

that will help you feel better and thrive.

0:56.2

Check out my latest Built to Thrive episode streaming now only on Amazon Music.

1:11.2

Welcome to the weekend edition of the Daily Stoic.

1:14.2

Each weekday we bring you a meditation inspired by the ancient Stoics,

1:18.8

something to help you live up to those four Stoic virtues of courage,

1:23.2

justice, temperance and wisdom. And then here on the weekend,

1:27.2

we take a deeper dive into those same topics.

1:30.2

We interview Stoic philosophers.

1:33.2

We explore at length how these Stoic ideas can be applied to our actual lives

1:40.2

and the challenging issues of our time.

1:42.2

Here on the weekend, when you have a little bit more space when things have slowed down,

...

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