Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host, Rob Dyle.

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Today, I'm going to be giving you eight steps to relieve stress from your life.

So why do we want to go over this?

Because one thing that I've noticed over the past couple of years is people are much, much

much more stressed than I've ever seen.

The amount of people that are going through traumatic events that are going through crazy

things in their life has doubled, even tripled in some places.

You know, if you look at the amount of people that are calling the, you know, prevention

hotline for suicide, it's gotten three times in the past few years.

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