You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Fiber, fiber, fiber. You're hearing it everywhere. Apparently everyone should take it, but I have a

different opinion. And I'm not saying fiber is the enemy. I'm not saying it's bad. But I think

everyone is different, first of all.

And just because so-and-so is taking X amount of fiber or taking this fiber supplement,

doesn't necessarily mean you are going to react the same as they are because we all have

different gut microbiomes. Not one is the same. So again, just because

your doctor is telling you, you need to take X amount of fiber or so many grams of fiber,

you may just not react the way that they are hoping to. So today I'm going to go over some signs and symptoms of perhaps if you are

overdoing it on the fiber supplements or just fibrous foods in general. You may just be eating

whole foods and thinking you're doing your body good. So that's what we're going over today.

If you suffer from

Candida, can't sleep at night, or get sick often and have a weak immune system, there's one

thing that has actually been shown to help with all these things, and I have it ritually.

And that one thing is Manuka Honey. If you follow me on Instagram, then you've probably seen me use it mixed with onions

for a natural cough tonic or just spoon it straight from the jar into my mouth to soothe

a sore throat.

And I have even applied this honey topically to help heal burns and even on my face for acne. You see, manuka honey is not

like other honey out there. This stuff is antifungal, antiviral, antibacterial, and that's why it's been

shown in studies to help heal infections both inside the body and outside the body. It's even been

shown to help with stomach ulcers. Most people think

you should avoid honey because of the sugar content, especially if you have candida. And that is true

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