Hi this is karene

is karene. Hi this is katey from Washington DC and you're left to know me

athlete radio. Hey everyone, welcome to another episode of No Meade Athlet Radio.

We're doing a very, very special rewind episode this time.

Special because it wasn't at all planned.

We actually took the last week off because I was away on the holistic holiday and see Meek and

Groos.

And we're ready to record yesterday a nice little Q&A session or Q&A episode but turn out Doug has come down with a bug

Doug hope you're hanging in there.

I was fighting it off a week my family has been sick most of the week and I thought I was going to get away with it but yesterday woke up feeling

feeling terrible and woke up this morning feeling even worse.

So we tried to push it off yesterday to today and

see if we still get it in, but unfortunately, it's no good.

No one wants to listen to me cough for an hour.

I don't think so. But hey, we're showing up. We're doing something, right?

We're recording a fresh new intro on one of our more popular running episodes ever called,

Is it eight running rules you can say if they know? I don't even know the number. one of our more popular running episodes ever called,

is it eight running rules you can say so you know,

I don't even know the number, Doug.

Yeah, eight.

Good, yeah.

So rules that better.

...