What fuels triathlon coaches on race morning? Well, we asked seven coaches and one food kept coming up

again and again. Welcome to the TryDot podcast, everybody. I'm Vanessa, your average

traffley with elite level enthusiasm. Today we're going to dive into a fun and practical question. What do

trathlon coaches actually eat for breakfast on race day? I think this is something that we all want to

know what everyone else is doing. And so here we're going to just give you all the answers from

eight of our famous, fabulous coaches.

And to join me here, to help to answer this question, is coach Jasmine Mosez.

Jasmine is founder, president, and head coach of the South Bay Squad.

Now, not only is Jasmine an amazing and fun person to talk to, but she's also a certified

integrative nutritionist and health coach, which makes her the perfect guest for this conversation.

So we asked TriDoc coaches to submit videos about their real race morning meals, and Jasmine

and I are going to break them down together,

what works, what might not, and how you can use these ideas to fuel your best performance.

So we're going to start things off as usual with the warm-up question.

We're going to settle into the main set conversation and then wind things down by having

Jasmine answer an audience question on the

cool down.

Lots of get stuff.

Let's get to it.

This is the Tridot podcast, the triathlon show that brings you world-class coaching with

every conversation.

Let's get started with today's warm up.

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