Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello, hello and welcome back to another episode on the Embrace podcast.

So last week we talked about the pros and cons of

now it's time to kind of shine some light on the pros and cons of afternoon and

evening workouts because just like with morning workouts afternoon and evening

sessions do come with their own unique set of pros and cons.

For some working out in the evening is not just a preference, but it's a necessity.

As all of our bodies naturally fluctuate throughout the day,

afternoon and evening workouts can offer their own unique set of benefits.

And this means that for those of us who feel sluggish or unmotivated in the morning,

exercising later can bring, you know, a lot better consistency

and results. However, despite the physiological benefits, there are some certain

challenges to working out late in the day, and so that's what I want to explore in today's

episode but before we do I want to share this review it comes from

Lynn's Nick Boyd she gave a five-star view and said love I used movement with

Julie for a few years but I've never been a

podcast girl until I recently started 75 hard. I've loved listening to

embrace your rail during my outdoor workouts. It's really spoken to me at where I'm

at in this place of life with my physical mental and

...