8 Principles That Changed My Life For The Better
Real Pod
Dear Media
4.8 • 3.4K Ratings
🗓️ 9 October 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
In honor of World Mental Health Day, Victoria dives into the eight principles that changed her life and mental health for the better. As someone who truly prioritizes her mental health and has dedicated herself to cultivating inner peace, she shares the tools and insight she’s gained in her journey inwards. Victoria shares the biggest changes that have positively impacted her mental health and provides powerful examples from her own life to help you on your own journey. With a focus on vulnerability and real, actionable takeaways, this episode is packed with TLC to ensure you leave feeling empowered and supported. Tune in and join Victoria as she celebrates the power of prioritizing your mental health that could make all the difference in your day-to-day life. As always, thank you so much for listening to Real Pod!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Welcome to Real Podcast. It's your host Victoria Garrick Brown and this is the |
| 0:08.3 | podcast where we hold nothing back. |
| 0:11.0 | Oh, so we're getting deep, huh? |
| 0:13.5 | I really cried for 12 days straight. |
| 0:15.9 | Why do I want to be perfect? |
| 0:17.2 | There's nothing in my life that is perfect. |
| 0:19.3 | Every week I'll bring you honest, unfiltered, and eye-opening conversations to help uncover the real in all of us. |
| 0:26.1 | I crave the type of content that you're talking about. |
| 0:28.4 | I actually felt insecure. |
| 0:30.1 | Oh my God, I'm I gonna cry. |
| 0:31.4 | Let me just unload everything. |
| 0:33.0 | New episodes every Wednesday leave those filters at the door because it's back to Real Podcast. I am so excited about today's episode because this one I think will hold a special |
| 0:56.2 | place in my heart. I can't believe I haven't done an episode like this sooner. |
| 1:00.1 | What actually inspired this was tomorrow being World Mental Health Day. |
| 1:06.4 | Such an important day, I love that we all take the time |
| 1:09.8 | to acknowledge the importance of mental health and celebrate it, |
| 1:12.9 | although I do feel like myself and probably |
| 1:15.7 | many of you loyal real pod listeners have mental health |
| 1:18.4 | a part of your life all the time. |
| 1:20.5 | I'm like, world mental health day is 24 seven for me in the best way so of course I'm |
| 1:26.4 | going to be bringing you a very specific mental health episode in celebration of that |
... |
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