#8 - PCOS Anxiety, CBD, and Adrenal Fatigue

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 21 January 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adrenal glands pump stress hormones and cause strong feelings of anxiety. We get into how food and other external factors impact your stress hormones like cortisol and the overall influence this has on your body's ability to produce & balance your levels of Progesterone and Estrogen, which impact anxiety. Not to mention, we uncover the triggers of stress in the body and what you can do to prevent the feelings of adrenal fatigue, stress, and anxiety! Listen to our Win of the Week, where we talk about a cysters story and her latest wins losing weight and getting pregnant with PCOS! Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun. A system and a mister.
0:24.0	So what a day tolling.
0:30.0	We just had a full day of walking around in gardens of a garden called of
0:37.1	Roger's Garden is this place here in Newport it's like a nursery and they have the most beautiful flowers and
0:46.8	Cdac promised me today that we would buy one. With the fantasy football
0:50.5	winings I had because I want just several hundred dollars and because I
0:58.3	caused so much stress to Tally I promised her that I would get her something with that money I won't with that portion of money.
1:05.6	So I demanded flowers like a pot that I can put outside on the patio.
1:10.8	I mean I expected that we're going to get like a cool big plant like I was expecting
1:16.1	something we could hang off the roof of the patio and just like it's like beautiful
1:20.7	that would have been nice to be honest. As we're walking around this place
1:24.3	telling all of a sudden goes, hey how about we get small, four small plants and pot them here in this big.
1:31.5	Is that what I sound like?
1:33.0	So we got, yeah, there's this little area you can pot things. So we potted our own flowers, we picked them and we had a relaxing day because we've been a
1:45.4	little stressed lately. I mean we've been working really hard and between personal
1:51.8	life and work life you barely get time to really relax.
1:56.0	I barely could wake up today.
1:57.8	I was so tired from the week and like every day waking up to go to work and then working late at night and then just, you know, the lack of sleep, I'm sure.
2:07.0	He literally rolled out of bed, rolled, slid his body, one leg, then the next and then just I could
	...

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