#7 - Gluten & Dairy Free for PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 14 January 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you tried going gluten & dairy free to manage your PCOS? On this episode of A Cyster & Her Mister, we uncover the research behind gluten and dairy & how it links to the symptoms of PCOS. Tallene has been gluten and dairy free for 10 years and has been teaching the lifestyle to Cysters out there to finally lose weight with PCOS! Not only did Tallene completely overcome her PCOS but she also lost 30 pounds in the process. This episode will show the science and research behind why going gluten and dairy free is one of the best solutions for PCOS! We often focus on the number that the scale shows and forget all the hard work we put into our journey. This was a topic among Cysters that we discussed and even read the conversation that our ladies had. Listen to our weekly messages from Instagram and our shout out to the ladies managing their PCOS with their latest wins! Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun. Sister, Mr.
0:27.0	Sister, Mr. Sister, Mr.
0:29.0	Sister.
0:30.0	Mr.
0:32.0	Welcome to episode 7 everybody.
0:35.0	Welcome.
0:36.0	Today we're going to talk about why going gluten and dairy free really helps with PCOS.
0:40.0	Yes, and why you should try it for at least four weeks to see if it can help
0:44.4	transform your symptoms too. That's right. And Tans are gonna talk about her
0:50.1	sister, my actual sister. That's why, why don't you tell them right now?
0:54.0	My sister, actual sister, SISDE, Arlene.
0:58.1	Not her Instagram sister or so.
0:59.8	This is a real sister.
1:01.3	They're the same person.
1:02.2	Yes, Arlene. Her name rhymes with my name,
1:05.2	Taleen. And she's actually getting off of the birth control pill. She got off as of today and is officially trying to rebalance her hormones
1:16.8	naturally. Eventually she wants to have babies not soon though and she just
1:21.4	wants to make sure that her hormones are balanced. Look at him he's
1:26.0	fixing my mic again. Anyways so I gave her access to my course and she started with week one so exciting we went to the
	...

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