8 Months Of Bulking Recap - How Much I Gained And What I Learned

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 17 April 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.

Come a long for the ride, and learn from my success (and my mistakes!)

Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the Lena
1:09.6	Plants podcast again. I am going to be sharing about my recent
1:13.4	bulk and my experience of gaining quite a bit away over the past eight months. And I recently
1:18.9	talked about this in a YouTube video, but I wanted to do a deep dive because there's so much
1:25.4	that I couldn't cover in a 16 minute video that I
1:28.4	learned about my experience. So if you've ever been curious about bulking, if you've ever thought
1:33.0	whether you should go on a bulk, if you've ever wondered what the heck the word bulk even means,
1:38.4	if you've ever wondered what it feels like to intentionally gain weight and what I've learned
1:43.3	over the past eight months, then stick
1:45.3	around because you're going to learn all of that. I always try and be really transparent about
1:49.4	what my experience is with dieting, weight loss, and all of the things surrounding that. So
1:53.9	this is going to be a deep dive into what the last eight months have looked like for me.
1:58.8	And how all of that felt. First off, I just want to share a
2:04.2	little bit about the reason that I decided to go on this and kind of the, all of the decisions
2:09.4	that lead up to this point. And really, it just boils down to me going from having this goal my
2:14.9	entire life to be skinny and then achieving that goal, losing
	...

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