Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Now word from our sponsor better help.

Now I don't know about you but sometimes I find it hard to come up with solutions to my problems.

It's like I sit with it, I meditate with it, I ask the universe to help me with my problems

and absolutely sometimes that works.

But do you know what also works really well to help you become a better problem solver?

Is therapy?

There is nothing like the help of a good old therapist that can help you look at what's

happening in your life objectively and help you become a better problem solver so maybe

it's easier for you to reach your goals or maybe you can just start to change your perspective

and see things a little bit differently and come to your own conclusions and find your own

solutions.

You all know how much I love better help and I find working with a trained therapist to be so

beneficial in my own life and it just really helps me just take a deep dive into the self

and also be able to show up as my best self for me and those around me.

So if you're thinking about giving therapy a try which you should, better help is a great

option. It is so convenient, accessible, affordable and it's entirely online.

Plus you get matched with therapist after filling out a brief survey and if you want to switch

you can do that anytime and if you want to be a better problem solver therapy can help you get

...