8: Love Food, Love Your Body
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Shannon Ables
4.7 • 944 Ratings
🗓️ 13 October 2014
⏱️ 33 minutes
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Summary
Food is a pleasure to be enjoyed throughout our lives, but food is not why we live our lives. On the other hand, it is important that we not see food as the enemy, but rather as a key element in achieving our best lives. As long as we undertand what we are putting into our bodies - putting ourselves in the driver's seat and taking back the steering wheel from the advertisers and the weight-loss books - we can eat well without feeling deprived.
Transcript
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| 0:00.0 | Welcome to the simple Sophisticate Podcast, where intelligent living is paired with signature style. |
| 0:16.2 | I'm your host, Shannon Ables. |
| 0:18.8 | And whether you're listening on your commute, exercising, working in the garden, or sitting down with a hot cup of tea or a |
| 0:25.0 | cafe ole, thank you for tuning in. Let's get started. The The idea of eating flavorful, covetous food, all the while maintain a healthy body initially seems impossible but indeed as I'll share with you |
| 0:55.5 | today and in today's podcast it can be your reality you can in sit down enjoy a |
| 1:01.8 | meal in the morning and for lunch and for dinner and not |
| 1:04.7 | feel deprived and still wear those clothes that you want to wear feel your most |
| 1:10.0 | confident self in the body that you have and be healthy. It's possible. It's something that I thought |
| 1:17.2 | you had to deprive yourself to get to with regards to the body part and it took a lot of time |
| 1:21.9 | for me to figure this out, but after reading more than a handful of books that spoke about research and health and the effect of certain foods on the body and talking with my own doctor as well as |
| 1:34.2 | going through all sorts of mistakes in my teens 20s and maybe a little bit of my early 30s |
| 1:40.7 | I have found a way to live this paradox. By no means doing it perfectly and there's |
| 1:48.8 | so many more people that are doing it really well. But I wanted to share today these 10 simple ways you can love food and love |
| 1:57.2 | your body at the same time. |
| 1:59.7 | So on the blog I have talked about a lot of the things that I am going to share with you on the podcast today, but what I haven't done is shared more personal experiences and instances from which I'm gathering this information. |
| 2:13.8 | So you're going to get you know me a little bit on this podcast, |
| 2:15.5 | more than you have in the blog. |
| 2:17.0 | Now, by no means am I a doctor, so do be sure to talk to your |
| 2:19.6 | nutritionist or doctor before you do any changes to your diet. But what I hope you gather from today is |
| 2:24.4 | there are simple ways that you can go about your everyday routine that will with |
| 2:30.2 | patients creates not it's, and it's not about, it's not about trying to fit into those genes. |
| 2:36.5 | I know I prefaced it by saying that, but it's really about taking care of this one machine that you have, |
... |
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