8: Love Food, Love Your Body: 10 Simple Tips (Top Episode from Season 1)
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Shannon Ables
4.7 • 944 Ratings
🗓️ 15 July 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
Summer season offers a wonderful opportunity reboot our eating habits, remind us of the ease and deliciousness when we eat in season and highlight how eating can be pleasure-filled minus the any guilt.
In today's episode of the podcast, this archived episode was in the top five episodes of the first season. Originally airing in the fall of 2014, I hope you enjoy discover the 10 Simple Ways to enjoy food and enjoy the body that takes you through each and every day.
Visit the detailed, original show notes of episode #8
~SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:
~10 Ways to Enjoy Grocery Shopping
~A Capsule Menu: What It Is and How to Create Your Own
~How to Create an All-Around Healthy Life, episode #208
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify
~Images via TSLL's Instagram from a recent trip to Bend's Farmer's Market - image 1 and image 3
Transcript
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| 0:00.0 | Welcome to the simple Sophisticate Podcast, where intelligent living is paired with signature style. |
| 0:16.3 | I'm your host, Shannon Ables. |
| 0:18.8 | And whether you're listening on your commute, exercising, working in the garden, or sitting down with a hot cup of tea or a |
| 0:25.0 | cafe ole, thank you for tuning in. Let's get started. Welcome to the simple |
| 0:44.9 | Sophisticate. Today's episode is going to be a top five episode from our very |
| 0:50.2 | first season. It is all about loving food and at the same time loving your body. |
| 0:56.2 | Having just returned from France last week as many of you know if you've been |
| 0:59.9 | following me on Instagram and stopping by the blog. I went to France and enjoyed abundance |
| 1:05.4 | of wonderful food as I went to a cooking class with Susan Hermann Loomis and |
| 1:08.9 | needless to say when I travel for for any reason I while I'm meeting well I'm not saying no to |
| 1:17.5 | anything that's new or presented to me and and limiting myself to an experience. |
| 1:23.5 | With that said, I was excited to get back |
| 1:25.9 | into my eating routine here in the States. |
| 1:28.5 | And at the same time when I do eat on a regular basis I enjoy what I'm cooking. I love stepping |
| 1:36.5 | in the kitchen making a dessert occasionally during each week. I love |
| 1:40.1 | eating a nice fish dish with a beautiful sauce, |
| 1:43.8 | adding some wine, some cheese sometimes too. |
| 1:46.9 | I don't try to deprive myself. |
| 1:49.0 | It really is moderation and not counting calories, eating real food, eating it in season, and that's really |
| 1:56.7 | what today's episode is all about. |
| 1:59.1 | I want to be sharing 10 simple tips in this episode number 8 from the first season as I mentioned love your food love your body and I hope you enjoy it. |
| 2:08.4 | Some of you may have listened to it many years ago, but if you haven't, I hope you've discovered some inspiring ways to sincerely |
... |
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