Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.

He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.

Well, they call him a dreamer. And now they're right.

All aboard, Mr. I can never sleep when I'm traveling.

Find all the comfort you need in the quiet lounge.

Piando Ferries, there is another way. Hello, hello, hello, my name is Sabrina Zohar and I am the host of Do the Work Podcast.

I am so excited to have you guys back for another amazing episode and we are doing part two of our

episode with Miss Masha Kay.

Masha is here today to talk to us about Intuition First Gut,

calming your nervous system and learning to trust yourself.

So without further ado, let's get into this episode. Okay, we're back for another Do the Work Podcast. So excited to have you back much.

I thank you for coming back for part two.

I am so excited.

Part one was so much fun, but we have so much more to talk about.

We needed to do a part two, and I'm so honored to be here.

I think the best bet is you just start and tell us who you are.

Reintroduce yourself for the folks that maybe didn't hear episode 5. Hint,

go listen to episode 5. And yeah, tell us what you do. Yeah, so my name is

Masha Kay. I'm a nervous system and breath work coach and that doesn't really mean a lot to somebody who doesn't know what the nervous system is, but basically I help people learn to regulate their nervous system, learn to optimize their well-being, and reconnect with who they are in

order to be able to make sustainable changes in their lives because the reality is the reason

we're not making progress or changing in our relationship, in our careers is because of the nervous system.

The nervous system stops us because its job is to keep us safe.

...