8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!

The Sabrina Zohar Show

Sabrina Zohar

Society & Culture, Mental Health, Relationships, Health & Fitness, Self-improvement, Education

4.9 • 5.6K Ratings

🗓️ 17 March 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Sabrina is joined by Masha Kay to talk all things nervous system pt 2! They go over differentiating intuition vs anxiety, calming your nervous system and ways to self sooth and learning to trust yourself! Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course Join the Make It Make Sense: Getting Through a Breakup course HERE! Get Ad-free episodes and 2 Bonus episodes a month HERE! Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.
0:10.0	He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.
0:15.0	Well, they call him a dreamer. And now they're right.
0:19.0	All aboard, Mr. I can never sleep when I'm traveling.
0:23.0	Find all the comfort you need in the quiet lounge.
0:26.0	Piando Ferries, there is another way. Hello, hello, hello, my name is Sabrina Zohar and I am the host of Do the Work Podcast.
0:38.8	I am so excited to have you guys back for another amazing episode and we are doing part two of our
0:44.0	episode with Miss Masha Kay.
0:45.9	Masha is here today to talk to us about Intuition First Gut,
0:48.6	calming your nervous system and learning to trust yourself.
0:51.3	So without further ado, let's get into this episode. Okay, we're back for another Do the Work Podcast. So excited to have you back much.
1:12.6	I thank you for coming back for part two.
1:14.0	I am so excited.
1:15.0	Part one was so much fun, but we have so much more to talk about.
1:17.8	We needed to do a part two, and I'm so honored to be here.
1:20.6	I think the best bet is you just start and tell us who you are.
1:23.5	Reintroduce yourself for the folks that maybe didn't hear episode 5. Hint,
1:27.0	go listen to episode 5. And yeah, tell us what you do. Yeah, so my name is
1:31.4	Masha Kay. I'm a nervous system and breath work coach and that doesn't really mean a lot to somebody who doesn't know what the nervous system is, but basically I help people learn to regulate their nervous system, learn to optimize their well-being, and reconnect with who they are in
1:45.1	order to be able to make sustainable changes in their lives because the reality is the reason
1:49.8	we're not making progress or changing in our relationship, in our careers is because of the nervous system.
1:55.2	The nervous system stops us because its job is to keep us safe.
	...

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