8 Hours Sleep Talk Down Sleep Meditation | Guided Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 30 January 2026

⏱️ 482 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into deep rest with this 8 Hour guided sleep meditation and bedtime talk down designed to help you let go of the day and ease into peaceful slumber. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, and after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.6	Abercrombie knows how denim should fit and feel, and this year is about curating a denim collection that carries your closet.
0:41.3	Head straight to Abercrombie's baggy and ultra baggy fits.
0:45.3	These are the pairs that turn any t or shirt into a full outfit.
0:49.3	All of their jeans come in classic fit with select jeans available athletic fit, designed
0:54.6	for guys who want more room in the thigh.
0:57.2	Shop Abercrombie denim in the app, online and in stores.
1:04.5	Three hundred years of expertise in every twining sleep blend.
1:13.6	100 hours of craft in every cup. Eight natural ingredients in every sip.
1:17.6	One night of winding down in every drop.
1:21.6	Your moment of serenity.
1:24.6	Brought to you by twining sleep.
1:28.4	Twinings.
1:29.7	Alive in every drop.
1:46.7	Close your eyes. Close your eyes and rest your body into the comforts of your bed.
1:55.2	Let your breathing expand as you let it slow you down.
2:11.6	Breathing in, breathing out.
2:20.3	Breathing out.
2:25.3	Slower and slower each time.
2:42.0	Until you settle into a relaxing regular rhythm. Feel your body on your bed.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.