Hello and welcome to the Slow Home podcast. This is episode number 83. I'm Brooke McCallory. Thank you very, very much for joining us. We are into, well into our sleep experiment, sleep experiment.

The sleep experiment.

It doesn't really roll off the tongue very well.

And how are you feeling?

Rested, well rested.

You're feeling exactly the same as you normally do.

Guys, it's just not much of an experiment for me

because it becomes very, very natural.

Very naturally.

Yeah, I will say, quite honestly,

that as of this moment, I am feeling like absolute rubbish.

Oh, no, you're not very well at the moment I don't feel very well um it's a Sunday afternoon and

I'm I would actually really prefer to be in bed um but aside from not feeling well I'm finding this

actually I'm finding it really interesting.

Yeah.

Why?

Because the, what's happened, I think, I'm not worrying so much about the hours.

And that's partly because I am probably getting eight hours every night.

But I'm not, it's not a numbers thing so much for me as a prioritisation thing.

Yeah.

So I'm making decisions in the evenings and even more so in the mornings that help me

maximise my sleep, which I think is interesting.

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