8 Hours Sleep #2

The Tortoise with Brooke McAlary

Brooke McAlary

Education, Personal Journals, Society & Culture, Self-improvement

4.6 • 525 Ratings

🗓️ 12 June 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

How are Brooke and Ben finding this month's experiment of getting 8 hours sleep every night? One is still loving it and the other is having some issues...

Transcript

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0:00.0	Hello and welcome to the Slow Home Podcast.
0:04.0	This is episode number 81 and it is currently a Monday and actually it's not but we're talking
0:12.1	about our Slow Home experiment as we normally do on a Monday show.
0:15.0	So it's um sleep month.
0:19.2	How are you finding it Ben?
0:42.3	Yeah. sleep month. How are you finding it?
0:46.7	Well, I am finding it normal.
0:48.3	Yeah, you are.
0:49.7	Completely normal.
0:51.6	Nothing has changed for you.
0:53.9	Nothing out of the ordinary has changed.
0:57.4	You know what, though?
1:00.4	I am a little bit conscious that I need to get eight hours sleep.
1:05.1	And I've not got there on a few days.
1:10.4	I've got very close, but I've got seven and a half hours or something.
1:11.7	I'm on autopilot. I've got or something. I'm on autopilot.
1:13.3	I've got to admit, I'm on autopilot.
1:16.7	It doesn't feel like a challenge or experiment and I'm over it.
1:17.3	Okay.
1:19.4	And he's out.
1:21.7	Mike dropped.
1:27.3	So let me ask you, how are you going with it?
	...

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