Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Music Good evening and welcome. I'm so grateful you're here with me right now. Go ahead and settle in.

And allow your body to sink into comfort

and ease into stillness.

Let your head rest deeply in your pillow.

And notice how your body feels held.

Whatever it carried today, it no longer needs to hold it.

You can let go. Take a gentle soft breath in.

And as you exhale, feel yourself drop, Down and in.

Down and in.

Into the quiet space within

within you.

We're no responsibilities space within you.

Where no responsibilities are on your shoulders, where you are free. This is your return.

Your refuge. This is your return, your refuge, your space of sacred undoing. Perhaps today may have been heavy.

Maybe it stirred emotions.

You can't even name.

Maybe it left pieces of itself, scattered across your chest.

We're tucked behind your eyes,

or hiding in the tension of your jaw.

...