8: Healing Our Relationship With Our Bodies Through Dance & Intuitive Eating (with Megan Roup)

AG University

Anna Grace Newell

Spirituality, Religion & Spirituality

4.9 • 860 Ratings

🗓️ 30 November 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Megan Roup joins AG University to share all of her wisdom this week! She is the CEO and Founder of The Sculpt Society, the #1 dance cardio & body sculpting app! She is a highly sought-after celebrity trainer - you may have seen her recent collaboration with Miranda Kerr & so many other beautiful humans : ) Megan discusses how she healed her relationship with exercise through dance, and then created a massively successful business, teaching women how to make their workouts FUN & joy-filled! She shares her personal struggles with food and body image and gives so many valuable tips on how to live in total alignment with exercise and nutrition.

Connect with Megan Roup:

@meganroup on IG

Start a free trial on The Sculpt Society below:

Cyber Sale Promo: 50% off their annual membership ($240 value for $120)

https://thesculptsociety.com/pages/blackfriday?utm_medium=brand&utm_source=influencers&utm_campaign=tss_blackfriday_annagracenewell_igstories__sign-ups&utm_content=tss_(brand)

If you are catching us after cyber deals, use code ANNAGRACE25 for a 7-day free trial, plus 25% off of your first two months on The Scultpt Society app!

https://thesculptsociety.com/pages/annagrace25?utm_medium=brand&utm_source=influencers&utm_campaign=tss_influencer_annagracenewell_igstories__sign-ups&utm_content=tss_(brand)

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

https://www.annagracenewell.com/newsletter

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back, you guys, to Aegee University.
0:09.4	I am so excited today.
0:11.3	We have a beautiful guest, Megan Rup.
0:14.7	She is the founder and creator of the Sculpe Society, which is the number one dance cardio and sculpting app.
0:24.2	She is a highly sought after celebrity trainer, and she's launched her own program,
0:30.8	rooted in intention and mindfulness and creating workouts that are really joy-filled,
0:36.6	which is so in alignment with my own
0:38.3	personal intuitive eating and intuitive movement journey that I've been on. So I connected with
0:46.2	her over a Zoom call. We actually did a private training together. And I just loved everything
0:51.1	she was saying. And I felt her wisdom and experience and clientele. I mean,
0:55.8	you guys, she literally, her latest collaboration was Miranda Kerr, who was a Victoria's Secret
1:00.8	Angel. I mean, she works with some really amazing, beautiful celebrities, but she's also so rooted
1:09.8	and intention and purpose. And I find that combination is
1:13.2	difficult to come by. So she's someone that I'm just so grateful and honored that she came on and
1:18.2	shared her wisdom with us. And we also share, if you guys are interested in any of her
1:23.2	programs at the end. And I just wanted you guys to know this is not a sponsored episode. I just feel
1:29.7	so passionately about bringing you tools that have been monumental in my own just healing journey
1:38.1	and coming back to understanding movement is a healing modality. And it's not meant for punishment or, you know,
1:45.7	we move to feel good and to improve our mental health. So I found that she was really helpful
1:51.2	in getting me in such a great place with my body. So there is no monetary exchanges that will
1:58.0	be happening on this podcast for a long time. I really want this to be an
2:02.3	educational place for you guys to grow in your own intuition and learn to love your bodies and just
	...

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