8 Epic Shorter Thru-Hikes: the Long Trail, Teton Crest Trail, and More (BPR #339)
Backpacker Radio
Zach Davis
4.6 • 1.7K Ratings
🗓️ 5 January 2026
⏱️ 161 minutes
🧾️ Download transcript
Summary
In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking "shorter" thru-hikes. We're joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail, and Uinta Highline, give you the trail overviews, relative difficulty, resupply strategy, the best time to hike, which direction, travel logistics, permit requirements, resupply strategy, standout wildlife, water availability, and our overall 30-second elevator pitch for each trail. Much like my waistline, your bucket list is about to expand.
We wrap the show with tips for getting primo service at any restaurant (from a restaurant general manager), the triple crown of birds, and we prove that we will read just about anything in a 5-star review.
Topo Athletic: Use code "TREKWINTER15" at topoathletic.com.
[divider]
Panel with Michael "Grizzly" Ivey
- Grizzly's Instagram
- Backpacker Radio # 29: Valentine's Day 2.0 with Grizzly + Jenna, Tent Orgies, and How to Hike 30 Miles in a Day
- Backpacker Radio #191 | Hiking the Pacific Crest Trail 2.0: High Snow Year Considerations, Gear Changes by Section, and More
Time stamps & Questions
00:07:30 - Reminders: Apply to be a Trail Correspondent, apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, , and listen to our episodes ad-free on Patreon!
00:13:00 - Introducing Grizzly
00:15:50 - What have you been up to since you were last on the podcast?
00:18:20 - Long Trail
00:29:00 - Ozark Highlands Trail (Learn more from BPR #199 and BPR #197)
00:41:15 - Superior Hiking Trail
00:56:20 - Tahoe Rim Trail (Learn more from BPR #157)
01:11:40 - Foothills Trail (Learn more from BPR #243)
01:24:20 - Uinta Highline Trail
01:36:20 - Timberline Trail
01:44:12 - Teton Crest Trail (Learn more from BPR #265)
02:04:20 - What's your top performance enhancing hack?
Segments
Trek Propaganda: 10 Short Trails You Can Thru-Hike in Winter by Jordan Charbonneau
QOTD: What are some tips to getting the best treatment possible when eating out?
Triple Crown of birds
Mail Bag
5 Star Review
[divider]
Check out our sound guy @my_boy_pauly/ and his coffee.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | In today's episode of Backpacker Radio, a presenter for the truck brought to you by Topo Athletic. |
| 0:04.0 | We are talking shorter through hikes. We're joined again by our guy, Michael Grizzly Ivy, to give you an overview of eight standout U.S. through hikes that you can hike in four weeks or less. We cover the long trail, Teton Crest Trail, Superior Hiking Trail, Timberline Trail, Tahoe Rim Trail, Footh |
| 0:21.0 | Trail, and you went to High Line, giving you the trail overviews, relative difficulty, |
| 0:25.6 | resupply strategy, the best time to hike these trails, which direction, travel logistics, |
| 0:30.6 | permit requirements, resupply strategy, standout wildlife, water availability, and our overall |
| 0:35.7 | 30 second elevator pitch for each trail. |
| 0:38.7 | Much like my waistline, your bucket list is about to expand. |
| 0:42.2 | We wrap the show with tips for getting primo service at any restaurant from a restaurant |
| 0:46.8 | general manager, the triple crown of birds, and we prove that we will read just about |
| 0:51.7 | anything in a five-star review. |
| 0:54.5 | But first, |
| 0:56.4 | a backpacker's most important piece of gear is their footwear. |
| 1:00.1 | You can have the rest of your pack absolutely dialed in, |
| 1:02.8 | but if your feet aren't happy, you aren't happy. |
| 1:05.3 | And that's why we're thrilled to introduce today's sponsor, Topo Athletic. |
| 1:09.5 | If you tuned into our footwear episode with Dr. Courtney Conley, |
| 1:12.6 | a physician specializing in foot and gate mechanics, you already know that Topo Athletic was on |
| 1:17.3 | her shortlist of brands she recommends for hikers. That's because Topo Athletic makes trail runners |
| 1:23.0 | with a zero or minimal drop and a roomy towbox. The minimal drop promotes a more natural gait, while |
| 1:29.4 | the wide towbox allows your toes to fully splay. Thruhikers have caught into Topos as well. According |
| 1:35.0 | to the Trek's AT Thruhiker survey, Topo went from not even cracking the list four years ago |
| 1:40.0 | to being the second most used brand in the Trek's most recent survey, nearly missing out on the top spot. |
... |
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