8 Common Things That Ruin Your Energy
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 21 January 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here
People can only accomplish certain numbers of goals that match the amount of energy they possess to accomplish these goals. Energy is critical to the way we live because it is the fuel that drives us out of bed to do the things we have to do. Knowingly or unknowingly, there are habits we constantly do that drain us of our energy. Dr. Jockers emphasizes what these seemingly “common” energy killers are and the steps we can do so that we can boost it instead of draining vitality from our systems.
“Living a stagnant lifestyle drives down energy.”
-Dr. David Jockers
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In This Episode:
- Arrest your 8 energy “robbers” by finding out how they strip you of your strength
- The most wanted culprit that depletes your energy and puts you at risk of chronic fatigue
- Discover which medications and supplements to dodge since they sap vitality and essential nutrients from your body
- 7 no-brainer steps to boost energy levels and keep you dancing all-day
- Stomach acid’s starring role in turning nutrients in food into the fuel that brings more zing into your life
Resources:
- Paleovalley.com – use code JOCKERS to get 15% off
Connect with Dr. Jockers:
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- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. |
| 1:20.4 | Okay. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:26.0 | a functional guide to burn fat, heal your body, and transform your life with intermittent and extended fasting. |
| 1:27.9 | If you've been listening to this podcast for any period of time, you know that I'm a huge |
| 1:31.7 | advocate of fasting. |
| 1:33.4 | And in this book, I take you on a journey to help you understand how fasting helps balance |
| 1:38.1 | your blood sugar and improve your insulin sensitivity, how it shuts down inflammation |
| 1:42.8 | in the body, how it optimizes your hormones, |
| 1:46.1 | turns on fat burning, and activates stem cells for deep cellular healing. |
| 1:51.8 | Guys, I go through how fasting, I go through all the best science and research on |
... |
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