8 Boring (But Powerful) Ways We're Caring For Ourselves
The Mom Hour
Mom Hour Media
4.9 • 1.7K Ratings
🗓️ 15 November 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
Self care sometimes looks a little like tough love – and it’s definitely not always glamorous. Whether it’s appointing that follow-up, making a lifestyle change, or hitting pause for some serious rest, today we’re talking about the ways we’re ‘treating ourselves’ to some actual – if rather boring – midlife lady self care. Join us!
This is Part 2 of 3 in our ‘Treat Yo Self’ series this fall. Check out Part 1 here!
HELPFUL LINKS:
- How To Take Yourself On A Date, And Why It Matters is the first episode in this three-part series.
- Episodes From The Archives Similar To This Episode:
- (Very Specific!) Self-Care Strategies For Stressful Seasons: Episode 253
- Self-Care As Self-Preservation: Episode 104
- Radical Self Care & Cultivating Creativity with Doña Bumgarner: Voices 08
- Rethinking Instagram: Episode 456
- Some of Meagan’s favorite Non-Alcoholic Beer
- HOP WTR
- Partake Brewing
- Athletic Brew
- FUL
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Transcript
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| 0:00.0 | Hi, I'm Megan. |
| 0:01.8 | And I'm Sarah. |
| 0:02.7 | We're two moms with eight kids between us, and we're the hosts of The Mom Hour. |
| 0:06.9 | On this show, we're joined by a team of unique mom voices from across the country and in different stages of motherhood to bring you tips, ideas, and encouragement. |
| 0:15.3 | And to help you feel a little less alone. |
| 0:17.3 | We all know that motherhood is a lot easier when real moms share honest truths and remind |
| 0:22.0 | each other that it's all going to be okay. We're not experts. We're parents who've been there. |
| 0:26.4 | We're not perfect. We're real. Welcome to the mom hour. |
| 0:31.3 | Hey, everyone and welcome to the mom hour. I'm Megan Francis here with Sarah Powers. Hey, Sarah. |
| 0:37.2 | Hey, Megan. How are you? |
| 0:39.1 | Glad to be here on a Friday. That's how I am. Yeah, me too. We're doing a three-part series where |
| 0:44.6 | we are talking about the different ways we treat ourselves as moms, as women, as friends, all the things, |
| 0:51.0 | right? And so in the last episode we did in this series, |
| 0:54.8 | we talked about taking yourself on little dates, |
| 0:57.3 | which was a really fun episode and kind of fluffy. |
| 1:00.7 | Now, this one's going to be a little, I don't know, |
| 1:03.4 | I'm not going to say less fun. |
| 1:04.6 | We always have fun. |
| 1:05.9 | But this topic is a bit more serious. |
| 1:08.4 | And we are talking about self-care. We're talking about the maybe unsexy, |
| 1:16.9 | un-glamorous kinds of self-care that we have to do that really can have a big payoff for us. |
| 1:24.9 | And we're talking about things like lifestyle changes, |
... |
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