this past weekend okay we got the audio going cutting this on just took my

aphrine so hopefully that's gonna help me breathe

happy to be here a little frost ready

and trying to quit smoking

thank you for joining me man and I haven't been a smoker but I just kind of

started you know really just kind of farting around with the habit and and

cigarettes are crazy I don't know what they put in cigarettes cocaine maybe

but they are an enticing little treat you know and you start thinking they

become the first thing you think of sometimes cigarettes you know they

become the first thing that you think of if you have a moment of difficulty or

a moment of triumph instead of thinking oh man how do I solve this how do I feel

about this how do I do anything instead you have a cigarette you know you just

smoke that feeling out of your brain and out of your bloodstream with that

cigarette smoke you know and this is an age-old tradition I don't think it's

bad long term if you can use it in severe moderation the problem is doing

that that's the hard thing so I've done great with it over the years flared up

probably in the past year the past few months I've been great and then now it's

really I've fallen just in the past three or four days just fell back down

that stairs you know that carcinogen staircase you know when you just just

banging your head and on each stairs you bounce down you know infosima asma the

black lung pop you know getting your toes cut off and the next thing you know

you're lying at the bottom of the staircase you know you breathing through one

...