This is the Shameless Mom Academy episode 799, oh my gosh, with Christy Fisher and Kelly Winkler.

Show notes for this episode, including any links mentioned in the episode, can be found by going

to shamelessmom.com and clicking on episode 799.

Welcome to the Shameless Mom Academy.

I'm your host, Sarah Dean.

I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.

One of the best things about the Shameless Mom Academy is our community.

So be sure to join us in our free private Facebook group to connect with other

shameless moms just like you.

You can find us over at shamelessmom.com forward slash Facebook.

All right.

Let's dive into today's episode.

Kelly Winkler and Christy Fisher are both moms, former classroom teachers, yoga teachers,

kids yoga teachers, and trainers for kidding around yoga. Both have extensive experience working with children in various capacities and are now very passionate about sharing what they have learned with families and educators.

In their podcast, Mindful Conversations with Kay, Christine and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and the classroom. In these fun and insightful

conversations, they take a deep dive into all things around yoga and mindfulness and kids.

I also used to work with Christy. So Christy and I go way back. We were personal trainers together

at the same gym in like 2004-ish maybe.

And, oh, the stories we could tell about working in that gym.

You've heard me talk about working for these horrendous people a few times.

That was the gym where Christy and I got to work together.

And Christy is an amazing, amazing gift that came out of that working experience.

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