799: 5 Ways to Relieve The Anxiety Of People Pleasing
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 February 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares five methods for reducing people pleasing behaviors and the anxiety related to people pleasing. Not everyone with anxiety is a people pleaser, but very often anxiety accompanies those with people pleasing tendencies. Listen in to improve your life and reduce unhelpful people pleasing behaviors today!
Article from Psychology Today
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:23.7 | An ASMR guide for Marmite first-timers, first toast your pillowy soft bread, push that, |
| 1:34.0 | liberally spread that butter, stroke that Marmite open, dip that knife, and spread that, |
| 1:43.8 | don't overload, and taste that, Marmite, love it, hate it, get it on. |
| 2:00.7 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 2:06.1 | anxiety, panic, and PTSD, sharing how you can overcome them from life. |
| 2:16.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 2:21.6 | In today's episode, I'm looking at five ways that you can begin to relieve your people |
| 2:27.7 | pleasing behaviors. |
... |
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