I'm doing everything right, but the scale isn't moving.

If it's not going down, if you're looking day to day, usually it's for a lot of different

reasons.

If you're not churning downwards consistently, week after week, then something needs to be changed.

What's going on, everybody? Welcome to the fit, healthy, and most of all happy podcast. I'm your

coach and host Josh here with his co-host and co-coach KG and I'm in the house. And a very

happy Monday to you. But before we get into it, I I got a special announcement I want to say a big

happy birthday to coach Kyle his birthday was actually yesterday so make sure you had

order our Instagram give him some birthday love some birthday wishes so happy birthday yeah

thank you so much and to all of you amazing clients listeners Josh all my friends family

who have said happy birthday and celebrated.

It was an amazing celebration. I got an amazing day of client check-ins done, as well as client

work, as well as a big birthday bash workout. And even better got to hang out with some great

people and also ordered Chipotle catering. You guys know I love Chipotle. I was like, you know what? Every birthday nowadays is just pizza, pizza, pizza, pizza. I'm like, all right, let's do it one better. Had Chipotle, did some Pokemon cards as well as a bit of poker with friends. And I'm just excited to really crush it this year. Every single time it is my birthday, I feel like I need to do so much reflecting because it's a whole another year ahead. What have I accomplished this year? What can I do better? How can I become a better father, a better podcast or a better coach, a better person? And I feel like between New Year's and my birthday, those are the two times. I'm like, okay, give me a a few hours let me sit down with a pen and paper

let me become better and i'm just excited for this amazing year ahead and excited to have you all here

as well yeah Kyle nailed it it's funny actually he said for my birthday i'm i'm just going to do what i

want and he said i want to open some Pokemon cards and just get some cards for everybody for fun

for the nostalgia i want to play some poker and eat some Chipotle and have all the kids over at the start and then have some of the guys. And I was thinking, I'm like, wow, this is such a good idea because I think everyone will complicate a birthday and they'll need to go to the nicest restaurant or do something super over the top. But I think it's there's a beauty and just being like, I want to do what I want to do, just inviting people over to do some of your favorite things, spending time with some good friends. And I think that's a really good way to reframe it. And one of my favorite things for my birthday is a birthday bash workout. It's just getting a bunch of people, maybe lifting a little too too heavy challenging yourself a little too much

loading up the bench the deadlift the squat whatever it is and just hammering that first

lift of the year like i feel like it's such a fun one so i don't know all this is pretty cool and i hope

this gave you some just some fun ideas for your birthday but we have a jam packed episode today

we got to for the first episode of Kyle's 31st year

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