796: Stress Fatigue and Your Adrenals
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 16 February 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses adrenal fatigue and stress. The symptoms of adrenal fatigue are identified (such as brain fog and weakness) as are ways to avoid it. How to heal from adrenal fatigue after it has set in is also discussed (including utilizing a proper diet).
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.7 | Welcome to The Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:43.6 | Aloha, welcome back to The Anxiety Coaches Podcast. |
| 1:51.5 | Today's episode is brought to you by FASTIC. |
| 1:55.5 | We've all done intermittent fasting before, and it's really not intimidating. |
| 2:00.4 | It's like going out to dinner and waking up late the next morning before you have your |
| 2:05.9 | breakfast you have fasted. |
| 2:08.8 | intermittent fasting is done the same way, only you do it consciously. |
... |
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