794: What’s in My Fridge | Healthy Staples I Always Keep Stocked for Eating Clean and Feeling Good

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 7 April 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Rachel shares the healthy food staples she always keeps stocked in her fridge, freezer, and pantry to make eating whole, nourishing meals feel simple and doable—yes, even with a busy schedule and a house full of hungry kids. From go-to proteins to fruit bowl non-negotiables, she’s walking listeners through her real-life grocery list and offering tips for setting your kitchen up for success. Whether you're trying to eat cleaner or just want inspiration for your next grocery run, this one’s for you.From the Blog...Get Dinner on the Table WAY Easier: https://msrachelhollis.com/2025/03/17/how-to-make-healthy-dinners/Green Smoothie Recipe: https://msrachelhollis.com/2025/03/06/green-smoothie/ Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:52 Welcome to the Show 02:13 Family Dinner Conversations 04:49 What I Always Have in My Kitchen 06:05 Healthy Eating Tips and Personal Journey 09:27 Understanding Whole Foods and Organic Choices 15:03 Food Sensitivities and Their Impact 17:15 Always in My Kitchen: Fruits and Snacks 21:54 Freezer Essentials 24:38 Stocking Your Freezer: Tips and Tricks 25:27 Smoothie Essentials: What's in the Drawer? 26:27 Dry Goods: Pantry Staples You Need 28:22 Canned Goods: Must-Haves for Quick Meals 30:49 Healthy Eating Habits: What’s in the Fridge? 31:52 Junk Food: Special Occasions Only 36:13 Homemade Delights: Cooking from Scratch 39:38 Nutrition Knowledge: A Learned Skill 43:04 Practical Tips for Consistent Healthy Eating 44:38 Conclusion: Planning and Execution Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	If you did not grow up with information about nutrition, same.
0:05.9	It's a learned skill.
0:07.4	It's acquired knowledge.
0:09.0	It is not something that everybody just magically has.
0:12.6	Don't feel discouraged because you don't have the information yet.
0:16.4	And let me be really clear, if you aspire to eat in a healthy way and you haven't been able to do that
0:23.9	consistently for any reason it's just because you don't have the knowledge yet you're like no wait
0:31.8	i i know i know exactly how to eat healthy i know exactly no you don't because if you knew how to eat healthy you wouldn't just know what to eat healthy. I know exactly. No, you don't because if you knew how to eat healthy,
0:38.8	you wouldn't just know what to eat. You'd also know how to set yourself up for being able to do
0:45.4	that consistently.
0:52.4	Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today. And I have a
0:58.4	favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part
1:04.2	of this community for a hot minute. And so I got to ask, are you subscribed to the podcast?
1:10.6	Subscribing to the podcast you listen to regularly is one of the best things that you can do
1:15.4	for hosts like me.
1:17.1	It helps to support the show and the staff that works on it.
1:20.4	It ensures that you never miss an episode when we drop a new one.
1:24.5	And here's a cool thing about subscribing.
1:26.8	If you do it, and then you hate
1:28.7	this show, just unsubscribe. It's one click away. In the meantime, if you're listening,
1:33.9	we would so appreciate it if you would just tap that button and make it official. Hey guys, it's Rach.
1:50.5	Welcome to another episode of the show.
	...

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