794: Positive Tips to Greater Peace And Calm
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 February 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses tips for handling life's challenges with a positive attitude. Using the salve of positivity, we can absorb the difficulties and stress life throws at us with greater ease. Doing this will help lessen the aggravation of our anxiety and minimize any symptoms that may arise.
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Quote:
Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.
– Christian D Larson
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Transcript
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| 0:00.0 | Have you ever wondered what's going on in someone's head, or maybe you're a little |
| 0:05.8 | overwhelmed by what's going on in your own, then I have a podcast for you. |
| 0:12.1 | It's called The Savvy Psychologist, and it's a show all about how to take psychological |
| 0:19.1 | teachings and apply them to your real life. |
| 0:24.0 | Each week, host Monica Johnson explains the why behind emotions like joy, anger, fear, |
| 0:32.6 | trust, and anxiety, and helps you better understand the relationships you form with your |
| 0:39.5 | friends, family, co-workers, and yourself. |
| 0:44.6 | Dr. Johnson is a licensed therapist who makes the science of psychology entertaining and |
| 0:51.6 | relatable in just 20 minutes a week. |
| 0:55.3 | She tackles topics like what factors affect your love life, how to know if you're having |
| 1:02.4 | a panic attack, and how to cope with dissociation and more. |
| 1:08.2 | Seeking a healthier emotional life, it's time to bring a trained psychologist and mental |
| 1:14.7 | health expert along for the ride. |
| 1:18.0 | Listen to Savvy Psychologist wherever you're listening now. |
| 1:30.7 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:36.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 1:43.4 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:51.4 | In today's episode, I have eight positive tips to greater peace and calm. |
| 1:58.3 | And after the last episode, I hope I'm more inspired to find greater peace and calm |
| 2:05.8 | to help you keep your nervous system back into its parasympathetic state of peace and |
| 2:13.8 | calm, of relaxation, of being able to rest and digest and recover. |
| 2:20.3 | So how can we do that? |
... |
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