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Optimal Living Daily - Personal Development and Self-Improvement

794: How Minimalism Helps You Create a Personal Dashboard by Anthony Ongaro of Break the Twitch

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.63.2K Ratings

🗓️ 12 February 2018

⏱️ 7 minutes

🧾️ Download transcript

Summary

Anthony Ongaro of Break the Twitch shares how minimalism helps you create a personal dashboard. Episode 794: How Minimalism Helps You Create a Personal Dashboard by Anthony Ongaro of Break the Twitch (Mindfulness & Happiness). After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: http://www.breakthetwitch.com/dashboard Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

From Marvel Studios, an invasion is here.

0:03.5

And we can't even tell who the invaders are.

0:07.0

This is a ticking time bomb. Fury, do you feel responsible?

0:11.0

How do you think I came back?

0:12.0

On Disney Plus.

0:15.0

You're the most wanted man on the planet.

0:19.0

I will change the game, rest the game.

0:21.0

Well, my mom always said I was special.

0:24.0

Marvel Studios' secret invasion, now streaming exclusively on Disney Plus,

0:27.0

18 Plus subscription required, and a season C's apply.

0:30.0

It's a minimalist Monday edition of Optimal Living Daily, Episode 794.

0:35.0

How minimalism helps you create a personal dashboard, by Anthony and Garo of BreakTheTwitch.com.

0:41.0

And I'm just immolish your personal narrator, reading blogs to you, mostly, but sometimes books.

0:47.0

For now, let's get right to it, as we optimize your life.

0:51.0

How minimalism helps you create a personal dashboard, by Anthony and Garo of BreakTheTwitch.com.

1:01.0

The dashboard lights in a car, indicate when something might be going wrong,

1:05.0

and gives us an opportunity to prevent a more severe breakdown.

1:09.0

In my middle and high school days, long before learning about the benefits of minimalism,

1:13.0

I used to do this thing that my mother, lovingly, referred to as a quick clean,

1:18.0

overwhelmed with the mess in my room, the laundry on the floor, some clean some dirty,

1:23.0

the papers and clutter all over my desk.

1:26.0

I'd take immediate and swift action, by quickly picking up all of the clothing on the floor,

...

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