792: FRIDAY FAVE | 6 Things You Should STOP Putting Up With

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 4 April 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... Original Air Date - April 21 2023 In today's episode, Rachel outlines six things one should never tolerate: people diminishing your passions, hiding menstrual cycles, accepting consistent mediocrity, living in monotony, accepting poor health, and tolerating sabotage from loved ones. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:08 Welcome and Community Engagement 02:01 The Power of Journaling and Chakras 05:36 Six Things You Should Never Put Up With 07:12 Don't Yuck Someone's Yum 13:07 Normalize Conversations About Periods 22:27 Rejecting Consistent Mediocrity 29:45 Embracing Incremental Improvement 32:14 Surround Yourself with High Vibration People 35:04 Breaking Free from Monotony 42:10 Demanding Optimum Health 51:55 Guarding Against Sabotage 57:58 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	We will lean into areas of our life where we are exceptional and we will allow that success to confuse us into believing that we are exceptional in all the ways.
0:11.2	I don't think you need to be exceptional in every area of your life.
0:14.7	But I think that if you are going to be in something, if you're going to be committed to it in any way, a relationship, a job, a practice,
0:25.0	a health journey, a home, parenting, whatever it is, I believe that you should give your
0:32.5	whole heart. And if you can't give your whole heart to the area that you're putting energy into, you need to ask, should I even be in this realm? Should I even be in this place? Or, yes, I should be in this place. I do want this. Okay, well, you're in it? Do your best. Our best is going to look different based on the day but every freaking day we can
0:59.2	show up and try and try hey guys it's rach welcome to the show to the show i'm so glad that you're here with us today. And I have a favor,
1:14.5	which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this
1:20.3	community for a hot minute. And so I got to ask, are you subscribed to the podcast?
1:26.4	Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.
1:33.0	It helps to support the show and the staff that works on it.
1:36.3	It ensures that you never miss an episode when we drop a new one.
1:40.3	And here's a cool thing about subscribing.
1:42.6	If you do it and then you hate this show, just unsubscribe.
1:46.8	It's one click away.
1:48.1	In the meantime, if you're listening, we would so appreciate it if you would just tap that button and make it official.
2:10.3	Hi, guys. Welcome to another episode of the show. And this has nothing to do with today's episode, but I noticed something interesting. And I feel like maybe you experienced this in your own life. When I got my new journal,
2:21.5	if you have, if you're not familiar with this about me, I always, always, always have a journal.
2:27.4	I have carried a journal and written in a journal for probably 15 years. And whenever I get a new journal, I mark at the beginning where it starts.
2:39.0	This one started September 21st of 2022. I use my journal to journal. I use my journal to lay out my
2:48.4	podcast episodes, write ideas, do my results list.
2:53.6	Like, what am I looking to achieve this week at work?
2:56.5	Like, everything is in the journal.
	...

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