Well, hello there, and welcome to this episode of The Terry Cole Show.

Wow, I have such a treat for you guys today.

Have you heard of a New York Times bestselling book called Are You Mad at Me?

Well, that was written by a therapist named a young therapist named Meg Josephson.

And Meg was on the show.

And I interviewed her. She's a psychotherapist. And she's been

featured all over the place. She's wonderful. The book is great. And it's what we talk about most in

this interview is about the reaction of fawning, right? We have fight, flight, freeze, and fawning. And when you're

worried all the time that people are mad at you and you have that sense, a lot of times this is,

you're going into this fawn response. And so she gave us tips and she gave us some strategies.

It was really, really wonderful. I learned a lot. I think that you will learn a lot. And I really

enjoyed having her. So I hope that you do too.

This is the Terry Cole show. And as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of The Real Love Revolution and Boundary Boot Camp. On this show, I'll bring you simple strategies based on practical psychology, inspiring expert

interviews, and my own insights and observations from my time on the front lines in the

fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Thank you. Now let's get going with today's episode. I am so excited to welcome Meg Josephson to the Terry Cole show. Meg, welcome.

Thank you for having me. Super pumped that you are here.

So many things to discuss.

But before we get into your New York Times bestselling book, are you mad at me?

...