791: Self care is community care | Habits with Adrienne Bankert

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 8 June 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Self care is community care, if you don’t care for yourself you take it out on other people.” This is the phrase that jumped out at me as I asked Adrienne Bankert about her healthy habits. She responded with the statement after I asked her about her habits in the “Personal” spoke. I feel it is a significant paradigm shift on self-care, and I find it to be so true. When I have poured myself out and not filled back up, others suffer. Maybe I don’t take it out on them in a negative way, but I have less to offer them. They aren’t getting my best. At the idea of a listener, I’m expanding on the Habits show to ask some deeper questions, such as in this show we start off with Adrienne talking about the key habits and routines she values most for herself. If you didn’t catch it, Adrienne Bankert is a national correspondent for ABC news and my guest in episode 789 where we discussed the very acute success strategy of kindness, the topic of her new book, “Your Hidden Superpower” - The Kindness That Makes You Unbeatable At Work And Connects You with Anyone. find Adrienne’s new book and get access to the Your Hidden Superpower e-course, at www.yourhiddensuperpower.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:06.0	Hello everyone, I'm Kevin Miller and welcome to the Ziegler show.
0:10.0	In this episode, Self-care is community care.
0:14.2	Here's a quote for you.
0:15.4	Self-care is community care.
0:16.8	If you don't care for yourself, you take it out on other people.
0:20.6	Well, that's the phrase that jumped out at me as I ask Adrian Banquet about her healthy habits.
0:26.0	She responded with a statement after I asked about her habits in the personal spoke on the
0:30.9	Ziegler Wheel of Life that we follow here on the habits shows.
0:34.8	And I feel it's just a significant paradigm shift on self-care and I find it to be just so true.
0:40.4	When I have poured myself out and not filled back up, others suffer.
0:45.0	Maybe I don't take it out of them in a negative way, necessarily, but I have less to offer them at least.
0:50.0	They're not getting my best.
0:52.0	At the idea of a listener, I'm expanding on the
0:55.3	Habit Show to ask some deeper questions such as in this show we start off with
0:59.2	Adrian talking about the key habits and routines that she just values most for herself overall.
1:04.0	If you didn't catch it, Adrian Bankert is a national correspondent for ABC News and was my
1:08.6	guest in episode 789 where we discussed the very acute success strategy of kindness, which is the topic of her new book, Your Hidden Superpower,
1:18.0	the kindness that makes you unbeatable at work and connects you with anyone.
1:22.0	Which you can find her new book and access,
1:24.8	her Your Hidden superpower e-course
1:27.4	at your Hidden superpower.com.
	...

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