4.8 • 946 Ratings
🗓️ 10 May 2024
⏱️ 95 minutes
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0:00.0 | I acknowledge that a well formulated vegan diet that's called the whole food plant-based diet is going to be better than a Western diet. |
0:11.0 | That doesn't mean it's the ideal diet. That doesn't mean that it was |
0:14.9 | taking away the meat from the diet that led to the effects that we're seeing. It's |
0:19.5 | taking away the processed food that leads to these effects. |
0:23.0 | Red meat in isolation, I'm still waiting for anyone to show me the study that proves that it's bad. The Greek definition for metabolism is to transform. |
0:45.0 | Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of |
0:55.9 | metabolism to you. We bring on the thought leaders in this space to have life-changing |
1:00.8 | conversations so you could apply it and upgrade your metabolism. |
1:04.3 | The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, |
1:11.7 | and metabolic health. |
1:13.3 | Your body was built to be self-heeling. |
1:15.6 | Our goal is to identify the interference and remove it. |
1:19.0 | You are a masterpiece because you are a piece of the master. |
1:23.0 | Welcome to the metabolic freedom podcast. |
1:25.0 | My name is Ben Azotti. |
1:27.0 | I'm the best-selling author of Kito Flex, |
1:29.0 | and I want to thank you for spending part of your day with me. |
1:38.2 | Welcome back to the metabolic freedom podcast. My name is Ben Azotti. |
1:39.2 | I'm your host. |
1:39.8 | You can learn more about me over at Ben Azotti. |
1:42.1 | com. Today we bring on, we bring back I should say Dr Philip Lovadia. |
1:47.0 | He is a world-renowned heart surgeon who actually eats a carnivore diet, isn't that wild? |
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