#790 - Training For Sports VS Life and Sexiness

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 6 July 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

General discussion that ranged from sport specific training to program design in Crossfit (or lack thereof) and using the wrong technique for a specific goal.

Transcript

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0:00.0	In this episode, training for sports versus training for life and being sexy as a fug.
0:07.6	Oh, oh, oh, oh, oh, oh.
0:10.0	Oh, yeah, and it's Jay.
0:11.4	Hey, I'm here.
0:12.0	Hey, what's up, Derek?
0:13.0	What's up, bro?
0:13.5	What's up, man?
0:14.0	What's up?
0:14.4	Hey.
0:14.8	The sun is shining.
0:16.2	The birds are chirping.
0:18.0	The bacon is sizzling.
0:20.3	Welcome to the Daily Swole.
0:25.4	Test, test, test, testing, testing, test, test, test, testing, test, test, test,
0:30.0	testing, testing, test equals, test the course.
0:34.0	Welcome, everyone to episode 790 of the Daily Motherfucking Swo, the most muscular,
0:40.8	Swolcast, Beardcast, broadcast.
0:42.7	Fuck you, it's my show cast in the realm.
0:46.7	Because when I flex, when Jeb and I flex, we all flex our biceps.
0:50.5	Welcome everyone to episode 700 and Schneindy of the Daily Slees. Welcome on Instagram and
0:56.3	Facebook, another mobile cast. So YouTube and Twitch in the shade, in the shade. But you should
1:03.8	know better. Follow Papa Swoleo where Papa Swoleo rolls. And of course I got Jeb co-hosting the daily,
	...

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