790. LIVE in Richmond with Keira D’Amato

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 11 March 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Win or learn, and then pick up and move on."

The girls were back in town! Keira D'Amato and I spent the weekend in Richmond, VA, for the second River City Half Marathon and 5K (she ran — and won — the half, and I ran the 5K). Thank you so much to the best bejeweled and bedazzled audience for such a fun afternoon. We laughed, we debated hot takes, and we love you so much.

(Working on getting the audio from Conor and Cousin Jackie's microphones fixed from the Skeirragories round at the end!)

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Transcript

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0:00.0	Welcome to the Allie on the Run show live at the River City, Half and 5K in Richmond, Virginia, with my guest, Kira Demado.
0:14.1	Though I wouldn't really say she's my guest, I would very much say it's an Allie and Kira show.
0:19.0	A lot of love, a lot of sequins and sparkles.
0:21.7	This show, just like the year before.
0:23.9	It was super fun.
0:25.8	I know they say Richmond.
0:27.3	They say what?
0:28.0	It's America's friendliest city, or is it that it's the friendliest marathon in the fall?
0:33.0	I don't know.
0:34.2	It's very friendly.
0:36.1	Just like last year, the city ofmond and its people and its visitors welcomed
0:41.5	my daughter annie and me with such open arms and we had an absolute blast of a weekend we stayed
0:47.7	with kira and her daughter quinn cousin jackie was in town with her family zach and connor were
0:53.8	there i feel like I can just
0:54.8	refer to all these people pretty much by their first names at this point because they're my friends.
0:58.7	And so they're your friends, right? We're all friends. I think you can tell I'm still feeling all
1:04.8	of those good vibes from the weekend. We were our sparkles. You were your sparkles. Thank you so much
1:10.3	to the sportsbackers team for bringing this event to life. And sparkles. Thank you so much to the sportsbackers team for
1:11.6	bringing this event to life. And of course, thank you so much to everyone who came out for it.
1:16.1	It was such a perfect weekend in Richmond. The weather was incredible. Unsurprisingly,
1:20.7	Kira won the half marathon yet again. And I had an awesome time at the 5K. I will say I my running has not been super
1:29.8	consistent lately but I've run three 5Ks in the past however many months. I ran the 5K in
	...

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