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The Jordan Harbinger Show

790: Florence Williams | The Science of Heartbreak

The Jordan Harbinger Show

Jordan Harbinger

Business, Education, Science

4.8 β€’ 12.3K Ratings

πŸ—“οΈ 7 February 2023

⏱️ 59 minutes

🧾️ Download transcript

Summary

Florence Williams (@flowill) is a journalist and the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Breasts: A Natural and Unnatural History, and Heartbreak: A Personal and Scientific Journey.

What We Discuss with Florence Williams:
  • How "real" is heartbreak? Real enough that our brains react to the emotional pain of heartbreak in the same way they react to physical pain.
  • The chronic loneliness brought about by heartbreak can increase the risk of early death by as much as 26 percent.
  • Just as you wouldn't expect results from "wishing" a toothache away, ignoring the distress caused by heartbreak can exacerbate existing medical problems and create new ones β€” from inflammation to diabetes, heart disease, and irritable bowel syndrome.
  • Differences between the causes and symptoms of heartbreak as typically experienced by women and men.
  • What we can do to mitigate the pain if we find ourselves suffering from heartbreak.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/790

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Transcript

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0:00.0

Special thanks to Peloton for sponsoring this episode of the Jordan Harbinger Show.

0:04.7

Coming up next on the Jordan Harbinger Show.

0:07.3

Well, you know, there's this theory that one of the reasons we're seeing such an incredible

0:12.4

kind of epidemic of opioid addiction is because people are lonely.

0:17.0

You know, these drugs do act on our oxytocin receptors in our brains.

0:21.7

They act on the sort of endorphin system that is normally activated by social happiness,

0:27.9

otherness, you know, mother child relationships will activate these oxytocin centers in our brain.

0:34.0

And in the absence of that kind of relationship, people are really looking for another substitute.

0:38.5

That's why sometimes we're seeing so much addiction right now.

0:45.9

Welcome to the show. I'm Jordan Harbinger.

0:47.9

On the Jordan Harbinger Show, we decode the stories, secrets, and skills of the world's

0:51.4

most fascinating people. We have in-depth conversations with scientists and entrepreneurs,

0:55.5

spies and psychologists, even the occasional Russian chess grandmaster, former cult member,

1:00.4

rocket scientist, or economic hitman.

1:02.8

Any episode turns our guests wisdom into practical advice that you can use to build

1:06.6

a deeper understanding of how the world works and become a better thinker.

1:10.3

If you're new to the show or you want to tell your friends about the show, and of course,

1:13.7

I always, always appreciate it when you do that.

1:16.1

Our episode starter packs are a great place to begin.

1:18.7

These are collections of our favorite episodes organized by topics.

1:21.6

It'll help new listeners get a taste of everything we do here on the show.

1:24.5

Topics like persuasion, influence, China, North Korea, technology,

...

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