Yo, today's QOD is your thoughts can make you sick.

Here we go.

Welcome back to the Quaradididatia. I'm your host, Sean Krax and a Sean Krax

back Thursday.

We are turning back that clock all the way to episode number 5 94 News goes to

today Doctor Dyspenza talking about something positive.

It's important, I used to be a health coach and

it's really interesting because if I look back at the clients who got the

best results,

they weren't just the ones who ate the right foods and did the right to

supplement protocol or did the right amount of exercise.

Like those people, they got some results.

The people who got the best results were the ones who made a concerted

effort to change the way they think and to reduce the stress levels.

If those parts of the equation, the health equation or not addressed,

you're not going to get the result that you want because when we're

stressed, remember, just a thought, the way that we think causes stress in

the body and that stress is like literally molecules of emotion flooding

through our body, impacting ourselves, which impacts the DNA and the

expression of that DNA, which can put us in an unhealthy state.

So it's not just food, it's not just exercise.

It is your thinking.

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